108 Sun Greetings with Mantra Practice
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108 Sun Greetings with Mantra
This Sunday morning we bring fantastic energies to the studio, we will practice the classic Hathas sun salutation in 108 mantra circles. (54 laps of sun salutation)
In the beginning, we take a brief overview of the world of sun greetings, we talk about the effects, when and how it is worth practicing them and the mantra that belongs to them. Then we prepare the body with a brief tuning and moving. We will do 108 mantra circles, which means a circle to one side and another to the other side.
After the 108 mantra circle, we slowly conduct the sun greetings and close this morning with a longer relaxation.
You can be sure that your body-spirit will be refreshed in these few hours, the mantras may have enormous power that will help us to deepen and to meditate on what the sun's greetings can bring us.
Come and experience this condition. Date: 2025.05.18. 9:00-12:00
The fee for the workshop is 8,000 HUF, which you can pay in cash or by reference to me.
Application by Messenger or orsi.jogaszeged@gmail.com e-mail
I'm waiting for you with love. Orsi