8 suitable Pranayama Courses
If you're unsure about the language or anything else regarding the event, please contact the event organizer for confirmation.
8 suitable Pranayama Courses
Intake, retention, extension, regulation, conscious modification of pranaia, prana (violence). Pranaiamia can have many beneficial effects, both from the point of view of physical and mental health. It will help you to take life's challenges more easily with a healthier body, a more balanced nervous system and a calmed mind.
Effects of Pranayama:
Physical effects: • help to maintain your body's health, • cleanses blood • improves oxygen uptake, • strengthens the lungs and the heart • normalising blood pressure, • coordinate and stabilize the nervous system, • promote healing processes and therapies, • increases resistance to infections.
Spiritual effects:
• removes stress, nervousness, depression, • soothes thoughts and emotions, • achieves an internal balance; • Unlock unnecessary energy blocks
Energy effects:
• Deepening meditation, helping to keep an eye on the inside • balancing and cleaning chakras (energy centres),
In these 8 suitable courses, I will introduce you to the wonderful world of pranajamas, you can learn about the physiological processes of breathing, you can learn to use the bandhas correctly (energy locks) and the kumbhakas (breath breaks). I will introduce you to 10 pranayama series, which will gradually deepen from week to week and become more and more progressive. Learning the series will also help you to deepen your own practice at home.
How is the course built?
1 time 90 minutes
• Breathing theory, series discussion • moving and preparing the body to the seat • Pranaiam practice • relaxation
Dates:
2025.05.09.Friday, 5 p.m. 2025.05.16.Friday at 5 p.m. 2025.05.23 Friday 17.00 2025.03.5.Saturday, 5 p.m. Friday, 06 June 2025 at 5 p.m. 2025.06.13 Friday, 5 p.m. Friday, 20 June 2025 at 5 p.m. Friday, 27 June 2025 at 5 p.m.
If there's a reason you can't come for one occasion, I'll send you a recording and a description of the show.
Participation fee: HUF 35.000. The application will be complete by directing the participation fee.
Would you like to become more involved in the practice of Pranaiamas? Experience the subtle energy flow? Then come with me to this course.
The course doesn't require any pre-training, anyone can join. (If you have a health problem, please signal it to me when applying)
Application: eletviragajoga@gmail.com
I'm waiting for you with love: Boros Gyevi Anita Yoga and Pranayama instructor